This worksheet is based on identifying the benefits of exercise. Learners need to pick a benefit from the list provided and place it into the correct category. There are 3 categories to choose from; physcial, social and psychological. As an extension task, learners could think of their own benefits.

This worksheet is based on session plans for fitness training. Learners need to create session plans including a warm-up, main session and cool-down. Learners will identify intensity, reps, sets and weight for each session. There are 4 different templates; speed, flexbility, cardiovascular endurance and resistance.

This worksheet is based on identifying the nutrients found in food. Learners need to identify whether the nutrient is a macronutrient or micronutrient, whetehr it can be sored in the body, what types of food can the nutrient be found and how it affects the body.

This worksheet is based on identifying the components of fitness. Learners identify and describe each health and skill-related component of fitness, and provide an example.

This worksheet is based on creating sociograms to help coaches to identify dynamics and leadership within a group. Learners need to create their own sociogram using the list of names provided.

This worksheet is based on careers in sport to help students to identify different careers within the sports sector. Learners need to pick 4 careers and complete the table.

This worksheet is based on the types of employment in the UK, and students need to complete the table. Learners will need to identify the type of employemnt based on the description provided, describe the benefits and risks of each type of employment and provide suitable examples.

This worksheet is based on periodisation. Learners need to create a macrocycle and microcycle.

This worksheet is based on evaluating a clients lifestyle. Learners need to pick a client, input their information into a questionnaire template and reveiw their clients lifestyle. There are 4 different clients to choose from.

This worksheet is based on additional factors that can affect the cardiovascular system, and students need to read the text and answer the questions. There are 3 texts, which include sudden arrhythmic death syndrome (SADS), High & low blood pressure and hyperthermia & hypothermia.

This logbook is based on a fitness training programme. Learners complete a 6 week fitness training programme for a client.

This PowerPoint presentation is based on the testing methods for different fitness tests. This could be used as posters for display, and is useful for units that include fitness testing. It includes the purpose of each test, unit of measurement used, the equipment needed and the methodology to conduct each test. It also includes an image of the test and normative data. The fitness tests included are; Multistage fitness test Forestry step test Ilinois agility test 35m sprint test 1 minute sit-up test 1 minute press-up test Vertical jump test Hand grip dynamometer test Reaction ruler test Body mass index (BMI) Bioelectrical impedance analysis (BIA) Skinfold testing Resting heart rate Blood pressure Peak flow Waist-to-hip ratio

Full unit presentation which includes 109 slides split into 8 lessons, with worksheets provided as well. This is for the BTEC Level 1 Introductory Diploma in Sport & Active Leisure. Each lesson includes a starter activity, lesson objectives, tasks, inclusion of Maths & English skills, and a plenary task. Lesson 1 - Guidelines of exercise Lesson 2 - Smoking Lesson 3 - Alcohol Lesson 4 - Healthy eating Lesson 5 - Assignment 1 workshop Lesson 6 - Benefits of exercise Lesson 7 - Client assessment Lesson 8 - Assignment 2 workshop

Full unit presentation which includes 187 slides split into 10 lessons, with worksheets provided as well. Each lesson includes a starter activity, lesson objectives, tasks, inclusion of Maths & English skills, and a plenary task. Lesson 1 - Macronutrients Lesson 2 - Micronutrients Lesson 3 - Dietary fibre & water Lesson 4 - Digestive System Lesson 5 - Components of a balanced diet Lesson 6 - Energy intake & expenditure Lesson 7 - Energy balance Lesson 8 - Energy intake & expenditure Lesson 9 - Nutrition for sports performance Lesson 10 - Hydration for sports performance

Full unit presentation which includes 178 slides split into 13 lessons, with worksheets provided as well. This is for the BTEC Level 2 First Certificate in Sport. Each lesson includes a starter activity, lesson objectives, tasks, inclusion of Maths & English skills, and a plenary task. Lesson 1 - Components of fitness Lesson 2 - Exercise intensity Lesson 3 - Principles of training Lesson 4 - Training methods for aerobic endurance & speed Lesson 5 - Training methods for strength, power & muscular endurance Lesson 6 - Training methods for flexibility Lesson 7 - Importance of fitness testing Lesson 8 - Fitness testing for aerobic endurance Lesson 9 - Fitness testing for speed & agility Lesson 10 - Fitness testing for muscular endurance & power Lesson 11 - Fitness testing for strength & flexibility Lesson 12 - Fitness testing for body composition Lesson 13 - Case study

Full unit presentation which includes 120 slides split into 14 lessons, with some worksheets provided as well. This is for the BTEC Level 3 Nationals in Sport (2019 specifications). Lesson include a starter activity, lesson objectives, tasks, inclusion of Maths & English skills, and a plenary task. Lesson 1 - Organisation & structure of sport and active leisure Lesson 2 - Participation in sport Lesson 3 - Scope & provision of the sports industry Lesson 4 - Assignment 1 workshop Lesson 5 - Careers & jobs in sport Lesson 6 - Types of employment Lesson 7 - Legislations in the sports sector Lesson 8 - Continuing professional development (CPD) Lesson 9 - Assignment 2 workshop Lesson 10 - Personal skills audit Lesson 11 - Applying for a job Lesson 12 - Interviews Lesson 13 - Review & evaluation Lesson 14 - Assignment 3 workshop

Full unit presentation which includes 142 slides split into 16 lessons, with worksheets provided as well. This is for the BTEC Level 3 Nationals in Sport. Each lesson includes a starter activity, lesson objectives, tasks, inclusion of Maths & English skills, and a plenary task. Lesson 1 - Create a sport & active leisure business Lesson 2 - Organisation of active leisure businesses Lesson 3 - OpenLearn online business course Lesson 4 - Aims & objectives of active leisure businesses Lesson 5 - Provision of sports facilities, programmes & services Lesson 6 - Exam preparation - Question 1 Lesson 7 - Customers & stakeholders in active leisure business Lesson 8 - Laws, legislations & safeguarding in the sport industry Lesson 9 - Business models Lesson 10 - Human resources Lesson 11 - Marketing Lesson 12 - Finance in the sport & active lesiure industry Lesson 13 - Trends in the sport & active lesiure industry Lesson 14 - Case study - Trampoline Parks Lesson 15 - Case study - Physiotherapy & rehabilitation Lesson 16 - Research notes for Part A